Session 1: What's happening in your life?
We will start your transformational journey in this safe, non-judgemental space. You can let it all out. I really want to understand, so we won't rush.
Do you want change in your life but don't know where to start?
Want to fulfil a big dream, achieve that goal or just feel happier?
Life Coaching; What Is It? And How Can It Help Me?
Life coaching can be used for most realistic goals. You may have a problem that you need to overcome or do you have a challenge that you want to achieve?
Below are some real life client goals that we have achieved together:
"I would like more time for myself"
"I want to feel happier about doing nothing, without relying on an activity or person to occupy me."
"I would like to get to know people at a deeper level. After three years, I still feel like the new girl."
"How to move forward in my music; writing, expressing new ideas, publishing and performance."
"To improve the fragile relationship with my son."
"I would like to know who my natural parents were and see where that leads."
"I want to start learning about and using technology for my business."
What To Expect
They are 1:1 and will kickstart you into serious action.
Session 2: What do you want instead?
What specifically do you want to achieve? We need to be crystal clear so that we don't go off piste.
Session 3: How can you help yourself?
We will consider the different ways that you could help yourself. We will also reflect on 'tools' that may help you to achieve your goal and start taking action.
Session 4: How can others support you?
Who could help you with this goal? Sometimes we need to seek help from friends, family or professionals.
Session 5: How can you overcome obstacles to make sure that you succeed?
There are inner and outer obstacles that try to sabotage our efforts. We will find solutions to deal with these obstacles.
Session 6: How can you stay motivated?
In this last session we will find ways to keep you motivated and to stay on track. We will celebrate your progress and identify the next step actions for the immediate future.
Life Coaching Options
Get started by booking your free consultation call .
After completing sessions 1-3 you can opt to either...
continue with sessions 4-6 continue with three bespoke sessions pay for a d ditional one hour sessions
You don't have to decide now. Whichever direction you choose, we'll find practical ways to get you going on...
The Change You Want!
Okay, Where Do I Start?
If you're ready to make changes in your life, I offer a free consultation session to get to know you. This helps to see if what I offer is the right fit for you. Follow the button below to request your space.
Still have questions? Please keep reading.
"Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for.
We are the change we seek".
Barack Obama
Frequently Asked Questions
Here are some common questions about life coaching.
What is life coaching, and how can it help me?
Coaching offers guidance and support to gain clarity, confidence and empowerment as you take steps towards your goal.
How does the 1:1 process work?
My coaching involves six structured sessions designed to give you a framework in which we can kickstart your journey. As we go through the process however, you may find that your individual needs are better supported in a different way. This is the beauty of 1:1 and we can be flexible. You can also pay for more sessions as they are required.
Are coaching sessions confidential?
Absolutely! All sessions are private and confidential, providing a safe space for you to share your feelings, thoughts and ideas.
What qualifications do you have?
I am a qualified ‘Inner Life Skills Coach’ and teacher. I have a B.A (Hons) and PGCE. You can find out more about me here.
Where do your sessions take place?
I offer face-to-face, video or telephone sessions to suit your needs.
How much are your coaching sessions?
A block of 3 sessions are priced a
Individual sessions are offered after you have completed sessions 1-3 at £60 per hour.
Do you have any success stories?
I do. Please take a moment to read some kind words from previous clients I have worked with.
How do I get started?
You can start by completing a contact form and I'll be back in touch to arrange a free consultation and book in our first session together.